Just because you are pregnant, that does not mean you have to sit idle all day long. Definitely, you need some rest, but that doesn’t mean you won’t exercise at all. Healthy running during the first trimester is amazing for your body, and will help it to adapt to the hormonal changes taking place. Moreover, running at moderate speed after consulting doctor can help in addressing proper blood flow circulation and keep swollen feet and other necessary problems at bay.
Keep baby fat away:
Running can help in keeping your baby fat away. Remember that you are eating for not one, but two people at the same time. So, after giving birth, there are high chances that extra food will turn into fatty molecules and add in some unwanted spots. Avoid falling into that shackle of unhealthy physique by maintaining moderate running, just as your body permits. Never overdo yourself, as that might cause some serious problems later.
Ways to run safely:
Running during normal times is something else, and running during pregnancy is a completely different ball game. Your body does not have the same old stamina, and you might lose your energy more often. Following some steps might help you to run safety when you are carrying a baby within.
- You have to a bit easier as you are pregnant. Do not forget to warm yourself up and cool down properly, when needed. If that takes a bit more time, then dedicate that without fail.
- As already mentioned, avoid pushing yourself too hard. You should be running in such a pace, which will help you to carry conversation smoothly while performing this task.
- Do not fail to wear comfortable shoes. Uncomfortable shoes will not just prevent you from running smoothly, but can give rise to some dreadful accidents unwantedly. So, provide plenty of space and support to your feet, as safety is your first hand priority during such times.
- Before, during and after running, ensure to add more water in your diet plan. This will prevent you from getting dehydrated, whose chances are high when you are pregnant. Always carry a bottle of water, from where you can take a sip while on move.
Simple yet effective measures:
It just takes few simple steps to follow and enjoy proper running during pregnancy. However, if you are facing any complication and your doctor is dead against this exercise, then it’s better to skip it completely.