Choosing to have a baby is one of the biggest steps you will ever take in your life. It is only natural, then, to create the greatest odds. There are certain lifestyle changes that you will have to make once you are pregnant, but they will also help pre-pregnancy by getting your body into the best condition to prepare for an upcoming pregnancy.
Among the lifestyle changes you should consider are eliminating alcohol and drugs, picking up an exercise routine and lowering your stress levels. These lifestyle changes may not seem huge, but they will definitely be beneficial to your chances of conceiving.
First you should minimize, or if possible, eliminate all alcohol and drugs from your routine. This includes cigarettes which contain nicotine among many other drugs that are no good for your body. Alcohol has been proven to lower a woman’s chances of getting pregnant, especially if consumed in high amounts.
Cigarettes also decrease a woman’s chances of getting pregnant by sacrificing the quality of a woman’s reproductive system. Any recreational drugs should be discontinued immediately to properly give your body time to prepare for pregnancy. If you are on medication for a disorder, it is best to talk to your physician prior to conceiving to determine which, if any, effects the medicine will have on your chances of conceiving and subsequent pregnancy.
Exercise is great for the body and helps you stay in shape. If you are out of shape, this is the best time to be diligent about getting into shape. Exercise in conjunction with a proper diet increases your odds of a successful conception. Exercising also helps to keep your weight gain slow and steady throughout pregnancy and will aid in delivery. You may continue exercising throughout and after pregnancy as long as your doctor approves the regimen.
Stress can lead to weight gain, loss, hair loss and even infertility. Believe it or not, stress can make you miss your menstruation cycle and subsequently, your ovulation. Since ovulation is necessary for conception, stress levels should be contained. This may require simple relaxation techniques or an action as drastic as a career or job change. Lowering your stress level will improve your odds of conceiving.
While getting pregnant is a very exciting time, making the decision to get pregnant should not be taken lightly. If you are serious about making the decision to have a baby, you should consider some lifestyle changes as well.
Avoiding alcohol, drugs and stress can greatly improve one’s odds of conceiving. Exercising and proper diet are very important as well and can aid your pre-pregnancy and post-pregnancy body too. Most of all, making these lifestyle changes can be the key to a successful conception.